FLOW Health & Performance
What We Do Best
Get Back To What You ♥
Mitigate The Risk Of Injury
Faster, Stronger, Better
Prevention & Rehabilitation
At FLOW, our practitioners utilize Contemporary Medical Acupuncture which is mechanism-based, not disease-based.
PHYSIOTHERAPY / SPORTS INJURY REHABILITATION
We focus on patient-centred care, emphasizing one-on-one, hands-on treatment with a focus on attention and education.
REGISTERED MASSAGE THERAPY (rmt)
ACTIVE RELEASE TECHNIQUE (ART®)
Coaching & Performance Training
TPI GOLF SWING & BODY ASSESSMENT
TPI is a golf instruction system that evaluates a golfer’s physical limitations, which can inhibit swing efficiency, consistency, and lead to poor biomechanical patterns that often lead to pain, hinder performance, and make the game less desirable to play. We will examine the mobility, strength, and coordination/control of the individual body parts that have the biggest effect on properly striking a golf ball. A thorough physical screen on the flexibility, mobility, strength, and motor control of the 5 major body regions and 15 sub-regions is compared to the athlete’s golf swing where cameras are used to identify any of “The Big 12” swing characteristics that commonly lead to decreased performance and consistency. After combining all of this information, a clear individualized plan is recommended that may combine suggested therapies, mobility or strength training, and actual golf drills from TPI’s data base, used by PGA pros around the world.
STRENGTH & CONDITIONING
Strength and conditioning involves both group and one on one supervised exercise, which may include any combination of weight lifting, mobility and body weight movements, cardiovascular training, and more. A certified coach will assess a client’s individual needs to create a plan that helps them progressively adapt to their fitness or performance goals. Services include technique assessments, personal training, individualized programming for at home/ alternate gym, and more.
Fitness and Performance Programming
Common fitness and performance programming include individualized exercise prescription for runners, cyclists, and those with strength and/or weight loss goals. Programs are created based on a detailed conversation about the person’s goals, equipment availability, and time commitments in order to create a plan that is effective, realistic, and efficient.
Mental Performance Coaching and Mental Skills Training
Mental performance refers to the psychology of sport performance and plays a key role in the sport environment for all those involved, from individual athletes and teams to coaches and support staff. Mental performance coaching aims at enhancing mental performance and well-being in sport, performing arts, and daily life.
The process of mental performance consulting may include:
– Developing a greater understanding of yourself or gaining knowledge and insight on personal motivations
– Learning how to achieve greater control over your thoughts, feelings, and behaviours which impacts your choice and performance/wellness outcomes.
– Becoming more resilient in the face of adversity and challenges.
– Working more optimally within a team environment.
– Training mental skills including: setting goals for your life/sport/performance domain, building motivation and confidence, improving concentration and attention, dealing with pressure or anxiety related to performance, and more!
Sideline Therapy / Coverage
MANUAL THERAPY &
REHAB / PREHAB
We come to you! Seasoned professionals are available for sideline coverage / therapy for your team, group, or event.
Team or business wellness workshops
We come to you! Workshops include Movement & Body Positioning At Work, Lifting Mechanics, Sitting Posture, Stress Management etc.
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