FLOW Health & Performance
What We Do Best
Get Back To What You ♥
Mitigate The Risk Of Injury
Faster, Stronger, Better
Prevention & Rehabilitation
At FLOW, our practitioners utilize Contemporary Medical Acupuncture which is mechanism-based, not disease-based.
PHYSIOTHERAPY / SPORTS INJURY REHABILITATION
We focus on patient-centred care, emphasizing one-on-one, hands-on treatment with a focus on attention and education.
REGISTERED MASSAGE THERAPY (rmt)
ACTIVE RELEASE TECHNIQUE (ART®)
Coaching & Performance Training
STRENGTH & CONDITIONING
Fitness and Performance Programming
Common fitness and performance programming include individualized exercise prescription for runners, cyclists, and those with strength and/or weight loss goals. Programs are created based on a detailed conversation about the person’s goals, equipment availability, and time commitments in order to create a plan that is effective, realistic, and efficient.
Mental Performance Coaching and Mental Skills Training
Mental performance coaching aims at enhancing mental performance and well-being in sport, performing arts, and daily life. Mental training is just as important as physical training when learning or perfecting a skill! The process of mental performance consulting may include:
-Developing a greater understanding of yourself or gaining knowledge and insight on personal motivations
-Learning how to achieve greater control over your thoughts, feelings, and behaviours which impacts your choice and performance/wellness outcomes.
-Becoming more resilient in the face of adversity and challenges.
-Working more optimally within a team environment.
-Training mental skills including: setting goals for your life/sport/performance domain, building motivation and confidence, improving concentration and attention, dealing with pressure or anxiety related to performance, and more!
Sideline Therapy / Coverage
MANUAL THERAPY &
REHAB / PREHAB
We come to you! Seasoned professionals are available for sideline coverage / therapy for your team, group, or event.
Team or business wellness workshops
We come to you! Workshops include Movement & Body Positioning At Work, Lifting Mechanics, Sitting Posture, Stress Management etc.
Stay In The
Keep up with the latest from FLOW Health & Performance