FLOW Health & Performance

What We Do Best

Get Back To What You ♥


Mitigate The Risk Of Injury


Faster, Stronger, Better



Prevention & Rehabilitation


Adjustments help relieve pain and restore normal functioning to the spine, joints and supporting structures of the body.
Accupuncture Ottawa


At FLOW, our practitioners utilize Contemporary Medical Acupuncture which is mechanism-based, not disease-based.

Physiotherapy Rehab  Ottawa


We focus on patient-centred care, emphasizing one-on-one, hands-on treatment with a focus on attention and education.

RMT Ottawa


Relax, reduce stress, decrease pain and inflammation, improve mobility and circulation with registered massage therapy.
Concussion Management


At FLOW, we offer research-proven concussion treatments and rehabilitation through Complete Concussion Management.
Custom Orthotics Ottawa


Custom-made orthotics provide support, improve the function of your feet and can help to reduce or relieve pain.
FLOW Manual Therapy Ottawa


Hands-on treatment by a certified ART® practitioner to treat soft-tissue utilizing the Active Release Technique.

Coaching & Performance Training

FLOW Manual Therapy Ottawa


TPI is a golf instruction system that evaluates a golfer’s physical limitations, which can inhibit swing efficiency, consistency, and lead to poor biomechanical patterns that often lead to pain, hinder performance, and make the game less desirable to play. We will examine the mobility, strength, and coordination/control of the individual body parts that have the biggest effect on properly striking a golf ball. A thorough physical screen on the flexibility, mobility, strength, and motor control of the 5 major body regions and 15 sub-regions is compared to the athlete’s golf swing where cameras are used to identify any of “The Big 12” swing characteristics that commonly lead to decreased performance and consistency. After combining all of this information, a clear individualized plan is recommended that may combine suggested therapies, mobility or strength training, and actual golf drills from TPI’s data base, used by PGA pros around the world.

Coach observing athlete squatting.


Strength and conditioning involves both group and one on one supervised exercise, which may include any combination of weight lifting, mobility and body weight movements, cardiovascular training, and more. A certified coach will assess a client’s individual needs to create a plan that helps them progressively adapt to their fitness or performance goals. Services include technique assessments, personal training, individualized programming for at home/ alternate gym, and more.

Chiropractor reviewing exercise with client on tablet

Fitness and Performance Programming

Common fitness and performance programming include individualized exercise prescription for runners, cyclists, and those with strength and/or weight loss goals. Programs are created based on a detailed conversation about the person’s goals, equipment availability, and time commitments in order to create a plan that is effective, realistic, and efficient.

Person smiling at computer

Mental Performance Coaching and Mental Skills Training

Mental performance refers to the psychology of sport performance and plays a key role in the sport environment for all those involved, from individual athletes and teams to coaches and support staff.  Mental performance coaching aims at enhancing mental performance and well-being in sport, performing arts, and daily life.

The process of mental performance consulting may include:
– Developing a greater understanding of yourself or gaining knowledge and insight on personal motivations
– Learning how to achieve greater control over your thoughts, feelings, and behaviours which impacts your choice and performance/wellness outcomes.
– Becoming more resilient in the face of adversity and challenges.
– Working more optimally within a team environment.
– Training mental skills including: setting goals for your life/sport/performance domain, building motivation and confidence, improving concentration and attention, dealing with pressure or anxiety related to performance, and more!

Sideline Therapy / Coverage

Chiropractor treating athlete using active release therapy.


We come to you! Seasoned professionals are available for sideline coverage / therapy for your team, group, or event. 

private workshops 

Ottawa Group Wellness Workshop from FLOW

Team or business wellness workshops

We come to you! Workshops include Movement & Body Positioning At Work, Lifting Mechanics, Sitting Posture, Stress Management etc.

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