Find your FLOW.

Providing high-level, performance-based chiropractic, physiotherapy, and massage therapy in West Ottawa.

Inspired by the Ottawa River's steady flow through our community, we embrace the concept of continuous movement in both our philosophy and care.

At FLOW, we offer top-tier chiropractic, physiotherapy, and massage therapy services, combining various therapeutic techniques to provide you with a well-rounded approach to your health. With a foundation in advanced education and a focus on performance, activity and movement, we’re dedicated to helping you stay active and thrive in sport and in life.

Whether you're an athlete, an active individual, or someone looking to lead a healthier, more vibrant life, we’re here to help you feel limitless.

Meet the Team

Dr. Cristina Leonardelli

CHIROPRACTOR • COACH • CO-OWNER
Sports-focused provider helping active individuals and athletes move, recover, and perform at their best through hands-on care, rehab, and performance-focused treatment.
Dr. Dave Zanet

CHIROPRACTOR • COACH • CO-OWNER
Performance-focused provider combining chiropractic care, strength training, and mobility work to help athletes and active individuals move better, perform at their highest level, and stay injury-free.
Dr. Mark deGruchy

CHIROPRACTOR
With over 40 years of helping individuals and families stay active through wellness-focused care, injury prevention, and long-term health support.
Dr. Andrea Guidolin

CHIROPRACTOR • ACUPUNCTURE PROVIDER
Focused on evidence-informed care, injury rehabilitation, and women’s health, helping patients move better and feel stronger through a personalized, whole-body approach to recovery and wellness.
Matt Lemieux

REGISTERED MASSAGE THERAPIST
Focused on helping people move, feel, and perform their best through evidence-informed, personalized care for muscle tension, mobility, and injury-related concerns.
Karen Zanet-deGruchy

REGISTERED MASSAGE THERAPIST
Specializing in chronic pain and neuromuscular care, with training in craniosacral therapy and a whole-body approach to helping patients reduce pain, restore balance, and improve overall well-being.
Allyson Moore

PHYSIOTHERAPIST
Focused on helping patients recover from injury and improve performance through individualized, evidence-based care that includes exercise, manual therapy, dry needling/acupuncture, and running assessments.
Steve Zanet

PHYSIOTHERAPIST
Focused on hands-on manual therapy and individualized, evidence-based rehab to restore movement, reduce pain, and help active individuals and athletes recover and build long-term resilience.

View The Full Team

We saw a way to do it better, so we made it happen.

Learn more about our services

With chiropractic, massage therapy, physiotherapy, and performance coaching all under one roof, we provide a seamless and well-rounded approach to your health and wellness.
Movement is at the heart of our care, integrated into every treatment plan as the foundation of your well-being.
We prioritize one-on-one sessions, giving you the time and care you deserve with treatments tailored to your unique needs.
We work closely with other professionals, both within our team and externally to ensure you receive the most comprehensive care possible.
We believe knowledge is key to your recovery and spend time educating you so you feel confident and in control of your health.
From early injury recovery to return-to-play and performance optimization, we’re here to guide you through every stage of your journey.

Our Services

Work With Us

CHIROPRACTIC

MASSAGE THERAPY

PHYSIOTHERAPY

ACUPUNCTURE

COACHING

RUNNING ASSESSMENTS

GOLF SWING ASSESSMENTS

CUSTOM ORTHOTICS

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Kind Words

Outstanding service from Dr. Cristina Leonardelli! She takes the time to fully assess the issues before providing targeted treatments. I have been to her for 2 separate, different issues, and both times have been treated well with various approaches, and only as long as needed. Highly recommend!
CM, Google Review
I have been seeing Dr. Cristina for over a year! Always an excellent experience! She is very thorough and knowledgeable in all areas related to a healthy functioning body.

AN, Google Review
I highly recommend this clinic for anyone looking for individualized treatment. Dr. Remi Pearl takes the time to listen to your needs and explains your treatment plan in a way that is easy to understand to set you up for success!

MM, Google Review
Dr. Dave Zanet is awesome! He is friendly and professional at the same time. His knowledge is all encompassing including running, cycling, and swimming. He has helped me come back from every injury. I use his chiropractor skills monthly to stay in good form.

LI, Google Review
Caring and knowledgeable, Dr. Leonardelli has me confidently rehabbing my way back to health after multiple surgeries. Thorough, explanative and sharing measurable tests to help me on track with my progress.

MW, Google Review
Dr. Remi is incredible! She took the time to thoroughly assess my injury and designed a treatment process which could help me rehabilitate as effectively as possible. She has held me accountable for my physio exercises as she genuinely cares about my recovery process. I would absolutely recommend!

GL, Google Review
Dr. Cristina has a way to make you feel at ease and at home in her clinic. Her warmth and joy are infectious. I always feel so much better after receiving an adjustment from her. I 100% recommend her to all my family and friends!

MA, Google Review
Aside from Dave's awesome work as a chiropractor. He also has the ability to make you a much better golfer. His TPI assessment is a great way of looking at a golfer's swing. It's not looking at the swing, it's looking at the necessary biomechanics a golfer requires to have a great swing. You'll leave the assessment with actionable exercises and videos you can practice that will help you be a better golfer. If you follow these prescribed drills for your specific assessment, you will become a better golfer. Highly recommend.

DB, Google Review